May 1, 2009 Comments Off
Where in hades did April go? Yeesh. This year’s going by WAY too freakin’ fast!
6 pounds down, total of 6 inches lost.
Walking almost every day with the hubster, too – about 2 miles.
So far I’m doing pretty well. My body’s finally responding appropriately to my new eating habits & exercise. Got an ego boost as well – it’s always important to feel some success for me – I tend to get discouraged easily and tend to give up. I know I have made a commitment to check in on this blog every so often so I’m a bit less likely to stray.
Oh, and the picture is my usual lunch. This diet requires eating massive amounts of protein (for me) and eggs have always been my fall-back when I don’t want to shove 8 oz of chicken down my throat. This is a Tomato-Zucchini omelette with sprouts on top. I add some Mrs. Dash Tomato/Basil/Garlic seasoning when scrambling the eggs and it makes for a rather tasty omelette. Add some toast w/ some light butter & it’s a meal!
April 16, 2009 Comments Off
Today I weighed in at the same weight I started. So my 3.25 pound loss has been nullified.
I’ve pinpointed it to 3 things:
- Stress: due to the 15-ton 35+ foot 100 year old tree that fell in our yard and has been hovering over our neighbor’s house since Monday morning
- PMS: self-explanatory
- Cheerios: I never realized Cheerios has sugar as it’s 3rd ingredient. Crud
I spent a little time wallowing in my self-pity for gaining back those 3.25 pounds, but I’m not going to give up in my first week…
*photo by annette
April 14, 2009 Comments Off
So I ran up the credit card again at the Quick Weight Loss Center nearby so I can get this stubborn weight off (again). This will be my third time with this program. Each time I lost 40+ pounds. First time I moved and couldn’t get the benefits of their 52-week maintenance program. Second time I gave up after losing the weight and got up to 12 pounds away from my highest weight ever. This time I’m determined to take it and keep it off.
I’ve said it before but I think this is it – this is the time I’m going to keep it off. I’ve been struggling with my weigh since I can remember – health-nut mom gave me slim-fast shakes at 10 years old (!). No wonder I have such a freakish relationship with food & my body.
So I’m at the tail end of the 3-day prep period which looks VERY much like the 3-day prep on an Atkins diet. All the meat you can eat cooked in whatever fats you want and all the greens you can shove down your gullet. To counteract some of the starch/sugar withdrawal they add one orange plus their frankenfood supplements to the mix, but it’s essentially the same. So far I’m down 3.25 pounds which is a good start. I know it’s probably water weight, although I’m drinking at least 64 ounces of water a day, but for a psychological boost, you can’t beat it.
Tomorrow I begin “Plan IV” – 3 servings of starch, 8oz milk, 3 fruit, 4 veg & 2 portions of lean protein plus their frankenfoods.
This is the inaugural weight loss post mainly because I need accountability. If I know I’m going to be posting at least once a week about my progress on top of reporting 3x a week to the center, then I’ll be more likely to stick to it.
Here’s to my new Weight Blather category… *cheers*
*Photo by peter_w
