copicThe Pen Addict is giving away a fantastic Copic prize pack with Copic markers, sketchbook & pen case! Copic markers are a staple in my art studio, and I mainly use them in my art journal. I love the smooth colors… the smell… the rubbery scritch the brush end makes when I’m filling in a large area. So I WILL use these the same way (art journaling) if I win them. I promise :) .

Lunch.Where in hades did April go? Yeesh. This year’s going by WAY too freakin’ fast!

6 pounds down, total of 6 inches lost.
Walking almost every day with the hubster, too – about 2 miles.

So far I’m doing pretty well. My body’s finally responding appropriately to my new eating habits & exercise. Got an ego boost as well – it’s always important to feel some success for me – I tend to get discouraged easily and tend to give up. I know I have made a commitment to check in on this blog every so often so I’m a bit less likely to stray.

Oh, and the picture is my usual lunch. This diet requires eating massive amounts of protein (for me) and eggs have always been my fall-back when I don’t want to shove 8 oz of chicken down my throat. This is a Tomato-Zucchini omelette with sprouts on top. I add some Mrs. Dash Tomato/Basil/Garlic seasoning when scrambling the eggs and it makes for a rather tasty omelette. Add some toast w/ some light butter & it’s a meal!

25950_cheeriosToday I weighed in at the same weight I started. So my 3.25 pound loss has been nullified.

I’ve pinpointed it to 3 things:

  • Stress: due to the 15-ton 35+ foot 100 year old tree that fell in our yard and has been hovering over our neighbor’s house since Monday morning
  • PMS: self-explanatory
  • Cheerios: I never realized Cheerios has sugar as it’s 3rd ingredient. Crud

I spent a little time wallowing in my self-pity for gaining back those 3.25 pounds, but I’m not going to give up in my first week…

*photo by annette

ScaleSo I ran up the credit card again at the Quick Weight Loss Center nearby so I can get this stubborn weight off (again). This will be my third time with this program. Each time I lost 40+ pounds. First time I moved and couldn’t get the benefits of their 52-week maintenance program. Second time I gave up after losing the weight and got up to 12 pounds away from my highest weight ever. This time I’m determined to take it and keep it off.

I’ve said it before but I think this is it – this is the time I’m going to keep it off. I’ve been struggling with my weigh since I can remember – health-nut mom gave me slim-fast shakes at 10 years old (!). No wonder I have such a freakish relationship with food & my body.

So I’m at the tail end of the 3-day prep period which looks VERY much like the 3-day prep on an Atkins diet. All the meat you can eat cooked in whatever fats you want and all the greens you can shove down your gullet. To counteract some of the starch/sugar withdrawal they add one orange plus their frankenfood supplements to the mix, but it’s essentially the same. So far I’m down 3.25 pounds which is a good start. I know it’s probably water weight, although I’m drinking at least 64 ounces of water a day, but for a psychological boost, you can’t beat it.

Tomorrow I begin “Plan IV” – 3 servings of starch, 8oz milk, 3 fruit, 4 veg & 2 portions of lean protein plus their frankenfoods.

This is the inaugural weight loss post mainly because I need accountability. If I know I’m going to be posting at least once a week about my progress on top of reporting 3x a week to the center, then I’ll be more likely to stick to it.

Here’s to my new Weight Blather category… *cheers*

*Photo by peter_w




WIP painting – halo added

Originally uploaded by emberlexi

One step closer to getting done. gotta get myself in the art-making habit… I know that if I don’t make art on a regular (if not daily) basis, I become sluggish, bored, depressed and useless. I’ll keep updating as I progress on this painting.

btw – the look I’m going for is my art journaling crossed with traditional iconography. I think it’s going to be great. :)

For: The Institute of Contemporary And Emerging Worship Studies, St. Stephen’s University, Essentials Blue Online Worship Theology Course with Dan Wilt

For my final project I’m painting. So far I haven’t been able to complete the very last discussion questions though not for lack of thought & copious amounts of writing & re-writing. I decided to put that on hold & paint. I’m not quite done yet but here it is in progress:

"Fully Alive" WIP

It’s called “Fully Alive” – from the quote from Iraneus of Lyons “The glory of God is a human being fully alive.”

I’m going to paint an icon-like halo around the figure using the colors traditionally associated with the Trinity (gold, green, brown & blue) as found in the icon of the Trinity. God the Father is clothed in blue which represents divinity and wrapped in a shimmering gold cloak signifying that He is not visible. Jesus, the Son is clothed in brown – expressing his humanity, blue for his divinity and the gold stripe for kingship. The Spirit has blue (divinity) and green garments. New life is signified by the green.

It should be done sometime this week & I’ll post a picture of it then.

I’m working through a book called Wishcraft: How to Get What You Really Want, and it’s really blowing me away. One of the most important things about following your dreams is not to do it in isolation.

Wishcraft is celebrating 30 years in print – and has been re-printed numerous times due to the overwhelming demand for the book. Go Barbara! Anywho, she’s celebrating on her Wishcraft website with an obstacle course (and prizes!), a ‘behind the scenes’ of what lead to Wishcraft, and a photo gallery. Let’s see what the next month has in store!

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For: The Institute of Contemporary And Emerging Worship Studies, St. Stephen’s University, Essentials Blue Online Worship Theology Course with Dan Wilt

I’m quite a bit late on my assignment for the third week of this course, but as my brain wasn’t functioning at all last week as it was fuzzy with a cold that lasted 7 days, I couldn’t get much done. Excuses out of the way, here are my thoughts about what it means to be FULLY human.

Those of us who are Christian or have had any exposure to the Christian faith knows that one of the essentials (hah!) is that we are created in God’s image. In Genesis 2:17 God creates man out of dust, in in his image. What this really means is that just like a daughter has inherited some of the characteristics of her parents, so we who are children of God have inherited bit of God’s personality. He is the Creator, so we are endowed with the characteristics of creativity – we take what is here, what God has already created and make something new, or explain it using words, or even dissect it and describe how it works.

As Dan Wilt said in a video I saw, the worst thing society has done recently is convince us that only some people are creative. The ones who paint or write or play music. Everyone else is just not creative. I would like to find out when this untruth began, but the fact is we are all creative. Every last one of us. The mere fact that we can synthesize information, find new ways to calculate the distances between stars (again, from Dan’s video), to figure out solutions to business problems, to do someone’s taxes – all of this requires a creative brain – not just the right-brain activities like drawing and writing poetry – but left-brain stuff like math and logic are creative. Problem solving is the synthesis of seemingly unrelated ideas. Child-rearing is a creative endeavor. To help a child become a fully-functioning adult takes a great dose of creativity.

One of the things I truly enjoy is helping people realize they are creative. I teach art and craft classes and to see the look in someone’s eyes after they make something they never thought they could… gives me chills. I know this is God – I know this is my calling…

For: The Institute of Contemporary And Emerging Worship Studies, St. Stephen’s University, Essentials Blue Online Worship Theology Course with Dan Wilt

The character of God is self-revealing, just like any one you get to know – you talk, you see the person interact with others, you get to know their likes and dislikes, what they do, make, say, feel… And since I believe God is also a person (a multiple-person — not getting into that now) and not some impersonal force, God is knowable in some ways and reveals Himself through His creation, interaction with those who have gone before as written in the Bible. One characteristic of God that has been closest to my heart lately is God as Creator — as Lead Artist and Architect. The Ultimate Imagine-er (I’d leave out the dash, but I think that’s trademarked or something by Disney).

As an artist, and primarily a visual artist (although I dabble in just about everything), the things I create are an extension of who I am. All artists that I know (and those I don’t) pour their own beings into their creations and you can find out just a little bit about them through what they leave behind. And in the same way I think that when we look at creation, at each other as human beings, I believe we see bits of God’s personality.

What I find thrilling is that God — the one who created galaxies and stars, giant sequoias and paramecium,  planets and quarks, men and ants –  wants to bring us into a relationship with Him…

I have no more words… so I’ll borrow some from Mark Scandrette:

Created to be creative
We enact our destiny
Embracing the energy of the Spirit
To risk making beauty
With our whole lives

–Amen

For: The Institute of Contemporary And Emerging Worship Studies, St. Stephen’s University, Essentials Blue Online Worship Theology Course with Dan Wilt

Yesterday I watched an episode of 30 Days featuring Morgan Spurlock (the same guy who did the exposé on the fast food joints). He spent a month with a family of Navajo Indians on the biggest reservation in the country, learning their ways, their culture and language, their plights and suffering. What hit me the hardest was at the end when Morgan said his goodbyes and they all started crying. He was so touched by the warmth and the closeness they all developed over that month. It was something he hadn’t felt before. The ties the Navajo have to each other, their immediate and extended families, their relationship with the earth and nature… all these were brand new to Morgan and had an intense and profound impact on him as a product of the individualistic USAmerican society.

I saw God all over that episode. In the family ties, the handed-down tradition, the love and affection the Navajo family showed to a total stranger. In their honoring the fire, the earth, the sheep slaughtered for dinner one night. The love of nature and beauty and their connection with the earth.  I see God echoed in each of these things — relationship, beauty, spirituality. God is Even in the suffering of those  on the reservation — stirring a sense of justice. The reservation is plagued with some 60% unemployment, high rates of drug and alcohol abuse and some live without running water, yet they keep their ties to their families and their heritage. (I swear this does relate to the rest of this post…)

In reflecting on all I’ve read this past week for the Essentials Blue course, I realized that one of the biggest issues regarding contemporary worship music is the lack of good theology. There are solid worship songs out there, but there is some pretty bad theology as well. Both Dan Wilt and Brenton Brown stated that most people in the evangelical church are getting their theology from worship songs than the sermon. And I see what they mean. How many of you actually remember the content of last months’ sermon? How many of you can sing more than one song you’ve sung in church? Theology and tradition in the evangelical church is handed down these days by song, just like in the past when stained glass windows, icons and reliefs on the church walls were the source of theology for the layperson.

Without a heritage and tradition of reading the Bible every day or even hearing a Liturgy packed with theological concepts, the contemporary worshiper is at a disadvantage with regards to good theology. Gone are the days when the Bible is read in school, where everyone knew the story of Rachel at the Well and the Battle of Jericho. We don’t grow up anymore with stories of faith. Our “Embedded Theology”3 looks more like the spirituality and self-help bookshelves at the book store. The only way to think rightly about God is to purposely learn and study the Bible and theology. To acquire a “Deliberative Theology”  or a theology that results from a deliberate study and examination of our embedded theology — separating the wheat from the chaff (good stuff from the flaky & inadequate).

Having good theology also involves study of Scripture. From our hearts comes our expression of faith. If our hearts and minds do not have a foundation in Scripture or good theology, then what comes out may be beautiful and overflowing with emotion but may lead those who listen astray. Both Dr. Peter Davids and Don Williams emphasize this point — Dr. Davids in his article The Importance of Scripture Study for Modern Worship Leaders and Mr. Williams’ video “Why Theology.” Don Williams said that writing heretical songs is “Trafficking in the kingdom of darkness.” Ignorance of the nature of God is a dangerous road, especially for those in leadership.

I guess what I’m trying to say with all these scattered thoughts is that in contemporary evangelical circles, with all the various interpretations of Scripture and lack of knowledge of what came before, there is a greater chance of teaching bad theology. Without roots, without tradition and looking back to the origins of the faith, the Church Fathers and Mothers, lives of saints and reformers, we’re drifting in a theological morass.  It’s vitally important in order for Christianity to continue to be relevant and move forward with the world at large that we know our past… that we purposefully call to question our own beliefs as well as those present in the songs we sing… that we read not only the newest things but reach back and outside the evangelical to writings of saints Irenaeus, Augustine, Benedict…

My heart is ancient… I grew up in the Greek Orthodox Church and still call it home. I adore the tradition, the Liturgy, the sacraments… the way Liturgy enfolds us and engages all our senses. I long for my Christian brothers & sisters to understand that old doesn’t mean boring and out-of-date — but it offers a link back to the time of Christ, a rich Christian heritage, a tradition of faith that spans across millennia. I believe that once contemporary church leaders understand that the ancient is the basis for our future, there will be a richness beyond what any faith tradition has seen — incorporating  ancient worship into our current modes and morphing into something new… The thought sends chills down my spine (in a good way ;) ).

Sources:

  1. Wright. N. T.. Simply Christian: Why Christianity Makes Sense. New York, NY: HarperOne, 2006
  2. Wilt, Dan. Essentials in Worship Theology. St. Stephen, New Brunswick: St. Stephen’s University, 2008
  3. Brown, Brenton. “Theology and the Worship Leader” (video resource).
  4. Davids, Peter. “The Importance of Scripture Study for Modern Worship Leaders” Inside Worship.
  5. Williams, Don. “Why Theology” (video resource).